Here are my thoughts after the class, Sunday night--
I had a great time with friends and connected with new people at the sunset beach yoga class. Lisa Pumper created this group and leads as (in my opinion) the best instructor, making you feel confident with your practice at any level. She especially focuses on spinal hygiene throughout the class, which I love! What a great way to recover from the last week and refresh your mind and body for the upcoming challenges ahead.
If you are ready to begin your journey toward wellness, there is no better alternative than beach yoga because it incorporates each of the 5 health essentials into your practice. Therefore, if you are looking for a place to start, this is where I highly recommend you begin.
Search: Ft. Lauderdale Beach Yoga by Donation. #Health #Essentials#Chiropractic#Exercise#Nutrition#MentalStrength#Recovery